Amount of nutrients in 100 g (grams) of Fish, salmon, Atlantic, wild, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.62 g
|
59.62%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
761 kJ
|
|
Protein
|
25.44 g
|
25.44%
|
Total lipid (fat)
|
8.13 g
|
8.13%
|
Ash
|
3.26 g
|
3.26%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
628 mg
|
0.63%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.321 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.275 mg
|
|
Riboflavin
|
0.487 mg
|
|
Niacin
|
10.077 mg
|
0.01%
|
Pantothenic acid
|
1.92 mg
|
|
Vitamin B-6
|
0.944 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
29 µg
|
|
|
Vitamin B-12
|
3.05 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Vitamin A, IU
|
44 IU
|
|
Fatty acids, total saturated
|
1.257 g
|
1.26%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.176 g
|
0.18%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.81 g
|
0.81%
|
18:0 octadecanoic, stearic fatty acid
|
0.272 g
|
0.27%
|
Fatty acids, total monounsaturated
|
2.697 g
|
2.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.322 g
|
0.32%
|
18:1 undifferentiated
|
1.732 g
|
1.73%
|
20:1 eicosenoic, gadoleic
|
0.286 g
|
0.29%
|
22:1 undifferentiated, docosenoic, erucic
|
0.358 g
|
0.36%
|
Fatty acids, total polyunsaturated
|
3.256 g
|
3.26%
|
|
18:2 undifferentiated
|
0.22 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.378 g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0.106 g
|
0.11%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.342 g
|
0.34%
|
20:5 n-3 (EPA)
|
0.411 g
|
0.41%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.368 g
|
0.37%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.429 g
|
1.43%
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.285 g
|
0.28%
|
Threonine
|
1.115 g
|
1.12%
|
Isoleucine
|
1.172 g
|
1.17%
|
Leucine
|
2.067 g
|
2.07%
|
Lysine
|
2.336 g
|
2.34%
|
Methionine
|
0.753 g
|
0.75%
|
Cystine
|
0.273 g
|
0.27%
|
Phenylalanine
|
0.993 g
|
0.99%
|
Tyrosine
|
0.859 g
|
0.86%
|
Valine
|
1.31 g
|
1.31%
|
Arginine
|
1.522 g
|
1.52%
|
Histidine
|
0.749 g
|
0.75%
|
Alanine
|
1.538 g
|
1.54%
|
Aspartic acid
|
2.605 g
|
2.60%
|
Glutamic acid
|
3.797 g
|
3.80%
|
Glycine
|
1.221 g
|
1.22%
|
Proline
|
0.899 g
|
0.90%
|
Serine
|
1.038 g
|
1.04%
|